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GOING PALEO is a comprehensive but user-friendly guide and cookbook from paleo devote, Pete Evans. It covers both why to go paleo and how to go paleo and contains over 80 paleo recipes to get you started. <br/><br/>In the book paleo expert and bestselling US author Nora Gedgaudas explains the why of going paleo, charting the latest research and science behind paleo and Pete Evans explains the how of going paleo, with a run-down on the foods that have to go and what to replace them with; a detailed guide to setting up your paleo kitchen; tips on everything from how to stick with it to ways of incorporating more greens into your diet; and a 10-week kick start eating plan to help you get started. <br/><br/>In the weekly meal plans, Pete Evans shows you how to eat well without spending every second in the kitchen. The focus is on making double and triple batches and utilising leftover to create new and exciting meals in the days following. The recipes in GOING PALEO are delicious, quick and nourishing. Breakfasts includes Kale and Sweet Potato Tortilla and Paleo Parfait with Coconut Cream, while dinner might be Crispy-skinned Salmon with Celeriac Remoulade, Cauliflower Fried Rice with Bacon, Sriracha and Kimchi or a simple Lamb Moussaka. There are chapters for snacks and drinks to keep you on track in between meal times and heaps of veggies and salads. Why not try Autumn Greens with Smoked Paprika, Bacon and Almond Dressing, Raw Rainbow Pad Thai or Sauerkraut with Dill and Juniper Berries. There is also a chapter for the basics covering bone broths, homemade sauces and dressings. Make your own fermented mustard or tomato ketchup, whip up some sugar and preservative free mayonnaise or cook up a big pot of chicken bone broth to use in various recipes throughout the week.

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Going Paleo by Pete Evans with Nora Gedgaudas (paperback)

GOING PALEO is a comprehensive but user-friendly guide and cookbook from paleo devote, Pete Evans. It covers both why to go paleo and how to go paleo and contains over 80 paleo recipes to get you started.

Going Paleo by Pete Evans with Nora Gedgaudas (paperback)

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Going Paleo by Pete Evans with Nora Gedgaudas (paperback)